Muscle and strength, in a single serving.
31g clear whey protein and 5g creatine monohydrate in one sealed sachet, with four more daily supplements alongside. Nothing to measure, nothing to forget.
30-day money-back guarantee.
- 31g Protein
- 5g Creatine
- 725mg Electrolytes
- 11g Collagen
- 150mg Caffeine
- 100mg CoQ10
Featured in
- 0g sugarPer serving
- Nothing artificialColors, flavors or sweeteners
- Non-GMOIngredients
- Made in the USAGMP-certified facility
- Third-party testedEvery batch
- 30-day guaranteeOr your money back
SOLO All-in-One Supplement
12 single-serving sachets per bag.
- Muscle & strength31g protein, 5g creatine
- Hydration & recovery725mg electrolytes
- Skin & joints11g collagen peptides
- Energy & focus150mg caffeine, L-theanine
- Caffeine-freeFor later in the day
In stock. Orders dispatch in 1 to 2 business days.
- 30-day guarantee
- Secure checkout
-
- Ships within the U.S.
- Delivery: 2 to 5 business days after dispatch.
★★★★★4.8/5 from 241 verified reviews
★★★★★Everything in one mix
"I get my protein and creatine in one mix. I also like that there is zero sugar and it tastes great."
★★★★★Skeptical no more
"I was skeptical that a performance supplement could address ALL concerns (hydration, protein, creatine, collagen, longevity, energy, etc) AND taste great. Skeptical no more! Super easy to use, no mess."
★★★★★Great pre-workout
"It mixes well with no 'clumps' and sits quietly in my stomach."
★★★★★Simple and delicious
"The biggest factor is you want to drink it. Unlike many supplement drinks you have to force down, Solo is actually enjoyable."
★★★★★What I've been looking for
"Before finding Solo I had a stack of powders and a Monday through Friday pill box for what comes already prepackaged with Solo."
Multiple vs 1
- 1purchasenot 5
- 0scoopsnothing to measure
- 1reordernot 5 on different days
Conventional stack
- Protein powder
- Creatine
- Electrolytes
- Pre-workout
- Collagen
SOLO
- One sealed, pre-measured sachet
- Five supplement categories plus CoQ10
- Full doses every serving
The formula, per serving
- Clinically informed doses
- No proprietary blends
- No fillers
Tap any ingredient to expand it.
| Ingredient | Form | Per serving |
|---|---|---|
| Clear whey protein isolate | 31g | |
31gWithin the 20 to 40g per serving the ISSN cites for muscle protein synthesis
| ||
| Creatine monohydrate | 5g | |
+20 to 40%Rise in muscle creatine stores with daily supplementation
| ||
| Hydrolyzed peptides, types I and III | 11g | |
~60%Of cartilage is collagen. Production falls with age.
| ||
| Magnesium, potassium, sodium | 725mg | |
300+Enzyme reactions that rely on magnesium
| ||
| Coenzyme Q10 | 100mg | |
100mgTop of the typical 30 to 100mg supplemental range
| ||
| Peach Mango only | 150mg | |
150mgAbout a large cup of coffee. Peach Mango only.
| ||
| L-citrulline malate, beta-alanine, L-theanine | See pack | |
~4 weeksOf daily beta-alanine to load muscle carnosine
| ||
| B12 and D | See pack | |
10 to 30%Of adults over 50 absorb B12 poorly
| ||
| Sugar | Sweetened with stevia leaf extract | 0g |
Other ingredients: coconut water powder, turmeric root extract, beet root powder.
Consistency decides results. Remove the friction.
Routines fail when the day breaks: the early flight, the sick kid, the late night.
- Pre-measured
- Portable
- One habit, not five
What to expect when you don't skip a day
Some of it you feel today. The rest is earned one sachet at a time.
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Day 1
Felt within the hour
- Sharper at your 6 a.m. session. Peach Mango.
- Hydrated before the sweat starts, not after.
Beta-alanine may tingle. Harmless, gone within 90 minutes.
-
Weeks 1 to 2
The habit holds, even on hard days
- Packs in a carry-on, so no skipped days.
- Every daily dose stacks creatine and carnosine.
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Week 4
Daily doses start paying off
- The bar moves faster. Extra reps appear.
- The burn comes later in hard intervals.
-
Weeks 8 to 12
What only consistency delivers
- Skin with more bounce in daily-collagen trials.
- Stronger and leaner, with training.
- Joints ease with time: 24 weeks in trials.
Consistency is the active ingredient.
Timelines come from published trials of the individual ingredients, with training, not of SOLO as a whole product. Response varies with training, diet and starting status.
Preparation and timing
- 1Open one sachet.
- 2Add to 12 to 20 oz of cold water.
Less water, stronger flavor. Shaker, spoon or frother.
- 3Shake and allow 30 to 45 seconds for foam to settle.
20 to 30 minutes before training, or after, for recovery.
SOLO in use
Tap to play with sound.
Not six tubs. Not six reorders.
| Feature | SOLO | Bought separately |
|---|---|---|
| Protein, creatine, collagen, electrolytes, pre-workout and CoQ10 | Yes | Six separate products |
| Cost per day | $5.00$4.25 with 4 bags | $7.63 |
| Products to buy | 1 | 6 |
| Reorders to keep track of | 1 | 6 |
| Every dose pre-measured, nothing to forget | Yes | No |
| Travel: one sachet per day | Yes | Six containers |
| Third-party tested, every batch | Yes | Varies by brand |
What verified customers report
★★★★★"I get my protein and creatine in one mix. I also like that there is zero sugar and it tastes great."
★★★★★Skeptical no more
"I was skeptical that a performance supplement could address ALL concerns (hydration, protein, creatine, collagen, longevity, energy, etc) AND taste great. Skeptical no more! Super easy to use, no mess."
★★★★★Great taste and very convenient
"Extremely convenient to have so many of the supplements I was already taking (creatine, protein, collagen, etc.) all in one pack. The caffeine was an added bonus and has saved me from my daily trips to the local coffee shop!"
★★★★★Great pre-workout
"It mixes well with no 'clumps' and sits quietly in my stomach."
★★★★★Great product
"I prefer 'clear' protein formulas vs. traditional thicker styles. This Solo formula dissolves very well and is the consistency of a flavored water."
★★★★★Taste great
"I've tried both, with and without caffeine. Both taste great. I prefer the non caffeine. Having 31g of protein 1st thing in the morning has curbed my appetite throughout the day."
★★★★★It works
"I have seen great results even though I fail at taking it every day. The single packets help. I like everything is all together."
★★★★★Simple and delicious
"The biggest factor is you want to drink it. Unlike many supplement drinks you have to force down, Solo is actually enjoyable. If it sits on the shelf it doesn't matter how good it is for you."
★★★★★What I've been looking for
"Before finding Solo I had a stack of powders and a Monday through Friday pill box for what comes already prepackaged with Solo. I travel roughly 2 weeks out of the month and it's made it incredibly easy to take my supplements on the road."
★★★★★Skeptical but impressed
"I was especially concerned about 150MG of caffeine. But after using it several days in a row as a pre-workout (and also taking a few days break). I can confirm two things: 1) No jitters 2) No crash."
See all reviews on drinksolo.co or Shop.
Frequently asked questions
Can it replace my current supplements?
Many customers use it in place of separate protein, creatine, collagen, electrolyte and pre-workout products. Compare the per-serving amounts above with what you take now.
Is it safe to take these ingredients together?
SOLO works with nutritionists and chemists to confirm the doses are safe together, and uses no proprietary blends. If you take medication, check with your healthcare provider first.
When should I take it?
Peach Mango suits 20 to 30 minutes before training; the protein and collagen also work after training. Many customers drink it in the morning in place of coffee. Strawberry Lemonade is caffeine-free, for later in the day.
How much caffeine does it contain?
Peach Mango has 150mg per sachet, about a large cup of coffee. Strawberry Lemonade has none: choose it if you are sensitive to caffeine or take SOLO later in the day. Everything else is identical.
What if it tastes too strong or sweet?
Mix one sachet into 12 to 20 oz of cold water: less water for a stronger flavor, more for a lighter one. It is sweetened with stevia leaf extract, with no sugar or artificial sweeteners. Customers who find it sweet tend to use the full 20 oz, over ice.
Is it a thick shake or a light drink?
A light, slightly cloudy, juice-style drink rather than a creamy shake, because the protein is clear whey isolate. Both flavors are sweetened with stevia leaf extract.
Is it suitable for a sensitive stomach?
Clear whey protein isolate is less likely to cause bloating than a conventional whey shake. Beta-alanine can cause a brief, harmless tingle that fades with regular use.
Does it contain dairy?
Yes. The protein is whey isolate, which comes from milk. For the full allergen statement, see the supplement facts panel on the pack.
How does the guarantee work?
If it is not for you, email hello@drinksolo.co within 30 days for a refund.
How does the subscription work?
Your order ships every 4 weeks with free shipping, with an additional 5% off starting on the 2nd order. Pause, skip, or cancel anytime at account.drinksolo.co, and you get an email reminder before each renewal. One-time purchases pay shipping at any quantity.